Thursday, August 12, 2010

Control Diabetes Through Exercise

Control Diabetes Through Exercise

In spite of the various medical developments in the modern age, a number of diseases are spreading like wild fire today. Diabetes is one such killer disease that has become very common not only in elderly people but children too are being affected by it. So it is wise to take precautions and nip it in the bud.

Diabetes is characterized by high blood sugar levels which occur when the pancreases do not secrete enough insulin and the individual becomes weak and susceptible to other ailments as well.

Perhaps the best way to control Diabetes is by doing regular exercises. Let us see how workouts help to keep diabetes at bay.

There are various factors that lead to this deadly disease. The first cause is putting on extra weight. To lose the extra weight, practice exercises such as squats, lunges, step-ups, aerobic exercises and others, under the guidance your personal trainer. 

Routine exercise regulates the blood and energizes the body to fight against diabetes. It also helps to deal with the side effects of the disease like weakness and lethargy and makes the patient feel fresh and relaxed.

In order to reduce weight it is absolutely necessary to burn out the extra calories and so you need to do the required exercises. 

The most easy exercises like Jogging and walking help to burn out the extra calories that are not only harmful but leads to this persistent problem of diabetes.

Diabetes is often referred to as a silent killer and it often becomes too late to cure it permanently and the patient has to live on insulin injections for the rest of his life. 

So never neglect any of your health problems. Go to the doctor and get yourself checked. If reports show that your sugar level is higher than the normal range immediately visit a fitness trainer and start your regular exercises. Pills and insulin shots are only a temporary remedy. But fitness training can work wonders for you.

Another vital factor that causes diabetes is tension and stress. Breathing exercises help to reduce stress to a large extent. Whenever you are stressed about anything, try out breathing exercises. This will assuredly make you feel better. Meditation and Yoga too reduce stress and strain.

Exercises along with diet control can positively cure diabetes. It all depends on the individual, how eager he is to free himself of the fatal disease. 

However, never be in a hurry to perform all the exercises all at once. Take the help of your personal trainer and gradually increase the intensity, duration of exercise. Keeping a record of the sugar level is very important. If it falls below the normal level, that too is not good.

Exercises regularly and see how you can control your diabetes problems easily.

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