Thursday, February 28, 2008

Know About Diabetes Diet

Know About Diabetes Diet By: Subhash Kandpal

Most people have the misconception that if you have diabetes you need to follow a strict diet plan. However, contrary to what most people believe, having diabetes needn’t restrict your diet choices. An ideal diabetes diet needs to include an assortment of foods in moderate quantities. Here are a few pointers to help you create your own diabetes planner

When you have diabetes, the ultimate aim of your diet plan should be to reduce the fat content and enhance the nutrients in the food. That can be accomplished if you use a specialized diabetes carb counter to count the calories in your meals and also including plenty of fresh fruits and vegetables as well as whole grains

Meal times

Many people tend to eat at odd times which can disrupt the natural digestive process of the body. Hence people with diabetes need to set regular timelines for meals and snacks. While a certain amount of diabetes carb counting does help to reduce the calorie intake, it is not the only thing that will aid you in a healthy eating endeavour. Eating at regular times every day of the week, month and year is what will help manage diabetes better. Keep a reminder, an alarm – basically do whatever you need to remember your meal times

Carbohydrate counting

Since carbohydrates contribute to the overall sugar levels in the body, it helps to keep track of the amount of carbohydrates you are ingesting in your meals. You can make use of a regular diabetes carb counter to keep effective track. Typically it is the foods that have a high glycemic index that are dangerous as they raise blood sugar rapidly. However that doesn’t necessarily mean that the low glycemic foods are a healthy option all the time

The substitution method

One effective way to cut down on the amount of carbohydrates you consume and to avoid an overload of a particular nutrient is by using an exchange mechanism. So you could try substituting a potato with beans or corn as they cut down on the starch levels. You could take help from a dietician to chart out a diabetes planner to help you manage your meal plans.

Creativity goes a long way

Whoever said that healthy food is boring didn’t know what he or she was talking about! With a little imagination and creativity you can transform some of the most mundane vegetables into tasty treats. Since your diabetes diet will need to include a rich range of vegetables and grains, you might need to look up some interesting recipes to try.

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